VegetablesLow Fat
Drumstick Leaves
Cooking Method: Raw
28 calories per 1 shot (Drumstick Leaves, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 64 kcal |
| Protein | 9.4g |
| Carbohydrates | 8.28g |
| Fat | 1.4g |
| Fiber | 2g |
| Sugar | 0g |
| Sodium | 9mg |
Per serving (1 shot (Drumstick Leaves, 44ml))
| Calories | 28 kcal |
| Protein | 4.1g |
| Carbohydrates | 3.6g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 45%Carbs 40%Fat 15%
About Drumstick Leaves
Drumstick Leaves (Raw) contains 64 calories per 100g serving, with 9.4g protein, 8.28g carbs, and 1.4g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Drumstick Leaves Fits Your Macros
- Drumstick Leaves provides a moderate amount of protein, with 45% of its calories from protein.
- Drumstick Leaves has a balanced carbohydrate content at 40% of total calories.
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