FishLow CarbLow FatZero Carb
Dover Sole
Cooking Method: Baked
109 calories per 1 fillet dover sole (127g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 86 kcal |
| Protein | 17.5g |
| Carbohydrates | 0g |
| Fat | 1.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 81mg |
Per serving (1 fillet dover sole (127g))
| Calories | 109 kcal |
| Protein | 22.2g |
| Carbohydrates | 0.0g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 82%Carbs 0%Fat 18%
About Dover Sole
Prized as the finest flatfish in European gastronomy, Dover sole has a delicate, sweet flavor and firm texture that holds up beautifully to classic French preparations. Sole meuniere—pan-fried in brown butter with lemon and parsley—is one of the most elegant fish dishes in the culinary canon.
How Dover Sole Fits Your Macros
- Dover Sole is an excellent source of protein, with 82% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
More in Saltwater Fish
Food: Abalone
Cooking: Cooked
Fish > Saltwater Fish
High ProteinLow Fat
Food: Anchovy (Canned in Oil)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
Food: Barramundi
Cooking: Baked
Fish > Saltwater Fish
High ProteinLow CarbLow Fat
Food: Canned Salmon (Pink)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
More Fish
Food: Catfish (Breaded, Fried)
Fish > Freshwater Fish
Food: Clam
Cooking: Steamed
Fish > Mollusks
High ProteinLow Fat
Food: Crab Meat
Cooking: Steamed
Fish > Crab & Lobster
Low CarbLow FatZero Carb
Food: Fish, Bass, Fresh Water, Mixed Species
Cooking: Raw
Fish > Freshwater Fish
Low CarbZero Carb
Track this food in your meal
Add Dover Sole to our Calorie Calculator and see your daily totals.