VegetablesLow CalorieLow CarbLow Fat
Dock
Cooking Method: Raw
22 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 2g |
| Carbohydrates | 3.2g |
| Fat | 0.7g |
| Fiber | 2.9g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 22 kcal |
| Protein | 2.0g |
| Carbohydrates | 3.2g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 30%Carbs 47%Fat 23%
About Dock
Dock (Raw) contains 22 calories per 100g serving, with 2g protein, 3.2g carbs, and 0.7g fat. It is very low in calories, making it an excellent choice for weight management.
How Dock Fits Your Macros
- Dock provides a moderate amount of protein, with 30% of its calories from protein.
- Dock has a balanced carbohydrate content at 47% of total calories.
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