VegetablesLow CalorieLow Fat
Dandelion Greens
Cooking Method: Boiled
5 calories per 1 tbsp (Dandelion Greens, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 2g |
| Carbohydrates | 6.4g |
| Fat | 0.6g |
| Fiber | 2.9g |
| Sugar | 1.06g |
| Sodium | 162mg |
Per serving (1 tbsp (Dandelion Greens, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.9g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 21%Carbs 66%Fat 13%
About Dandelion Greens
Dandelion Greens, Drained, With Salt (Boiled) contains 33 calories per 100g serving, with 2g protein, 6.4g carbs, and 0.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Dandelion Greens Fits Your Macros
- Dandelion Greens contains 2g of protein per 100g, contributing 21% of total calories.
- With 66% of calories from carbohydrates, Dandelion Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
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