VegetablesLow Fat
Dandelion Greens
Cooking Method: Raw
45 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 45 kcal |
| Protein | 2.7g |
| Carbohydrates | 9.2g |
| Fat | 0.7g |
| Fiber | 3.5g |
| Sugar | 0.71g |
| Sodium | 76mg |
Per serving (1 serving (100g))
| Calories | 45 kcal |
| Protein | 2.7g |
| Carbohydrates | 9.2g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 20%Carbs 68%Fat 12%
About Dandelion Greens
Dandelion Greens (Raw) contains 45 calories per 100g serving, with 2.7g protein, 9.2g carbs, and 0.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Dandelion Greens Fits Your Macros
- Dandelion Greens contains 2.7g of protein per 100g, contributing 20% of total calories.
- With 68% of calories from carbohydrates, Dandelion Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
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