VegetablesLow CalorieLow CarbLow Fat
Cucumber, With Peel
Cooking Method: Raw
15 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 0.65g |
| Carbohydrates | 3.63g |
| Fat | 0.11g |
| Fiber | 0.5g |
| Sugar | 1.67g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 15 kcal |
| Protein | 0.7g |
| Carbohydrates | 3.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 14%Carbs 80%Fat 6%
About Cucumber, With Peel
Cucumber, With Peel (Raw) contains 15 calories per 100g serving, with 0.65g protein, 3.63g carbs, and 0.11g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cucumber, With Peel Fits Your Macros
- Cucumber, With Peel contains 0.65g of protein per 100g, contributing 14% of total calories.
- With 80% of calories from carbohydrates, Cucumber, With Peel is a primary energy source — ideal for fueling workouts and active lifestyles.
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