VegetablesLow CalorieLow CarbLow Fat
Cucumber (Raw, with Peel)
45 calories per 1 medium cucumber (301g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 0.7g |
| Carbohydrates | 3.6g |
| Fat | 0.1g |
| Fiber | 0.5g |
| Sugar | 1.7g |
| Sodium | 2mg |
Per serving (1 medium cucumber (301g))
| Calories | 45 kcal |
| Protein | 2.1g |
| Carbohydrates | 10.8g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 15%Carbs 80%Fat 5%
About Cucumber (Raw, with Peel)
Cool and crisp with over 95% water content, cucumbers are one of the most hydrating vegetables available. They are essential in Greek salads, tzatziki sauce, and spa water, and their mild flavor complements almost any dressing.
How Cucumber (Raw, with Peel) Fits Your Macros
- Cucumber (Raw, with Peel) contains 0.7g of protein per 100g, contributing 15% of total calories.
- With 80% of calories from carbohydrates, Cucumber (Raw, with Peel) is a primary energy source — ideal for fueling workouts and active lifestyles.
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