FishHigh ProteinLow CarbLow Fat
Crustaceans, Spiny Lobster, Mixed Species
Cooking Method: Raw
112 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 112 kcal |
| Protein | 20.6g |
| Carbohydrates | 2.43g |
| Fat | 1.51g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 177mg |
Per serving (1 serving (100g))
| Calories | 112 kcal |
| Protein | 20.6g |
| Carbohydrates | 2.4g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 78%Carbs 9%Fat 13%
About Crustaceans, Spiny Lobster, Mixed Species
Crustaceans, Spiny Lobster, Mixed Species (Raw) contains 112 calories per 100g serving, with 20.6g protein, 2.43g carbs, and 1.51g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Crustaceans, Spiny Lobster, Mixed Species Fits Your Macros
- Crustaceans, Spiny Lobster, Mixed Species is an excellent source of protein, with 78% of its calories coming from protein.
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