VegetablesLow CalorieLow CarbLow Fat
Cress, Garden
Cooking Method: Boiled
3 calories per 1 tbsp (Cress, Garden, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 1.9g |
| Carbohydrates | 3.8g |
| Fat | 0.6g |
| Fiber | 0.7g |
| Sugar | 3.11g |
| Sodium | 126mg |
Per serving (1 tbsp (Cress, Garden, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 54%Fat 19%
About Cress, Garden
Cress, Garden, Drained, With Salt (Boiled) contains 23 calories per 100g serving, with 1.9g protein, 3.8g carbs, and 0.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cress, Garden Fits Your Macros
- Cress, Garden provides a moderate amount of protein, with 27% of its calories from protein.
- Cress, Garden has a balanced carbohydrate content at 54% of total calories.
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