VegetablesLow CalorieLow Fat
Cress, Garden
Cooking Method: Raw
32 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 32 kcal |
| Protein | 2.6g |
| Carbohydrates | 5.5g |
| Fat | 0.7g |
| Fiber | 1.1g |
| Sugar | 4.4g |
| Sodium | 14mg |
Per serving (1 serving (100g))
| Calories | 32 kcal |
| Protein | 2.6g |
| Carbohydrates | 5.5g |
| Fat | 0.7g |
Macronutrient Ratio
Protein 27%Carbs 57%Fat 16%
About Cress, Garden
Cress, Garden (Raw) contains 32 calories per 100g serving, with 2.6g protein, 5.5g carbs, and 0.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cress, Garden Fits Your Macros
- Cress, Garden provides a moderate amount of protein, with 27% of its calories from protein.
- Cress, Garden has a balanced carbohydrate content at 57% of total calories.
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