VegetablesLow CalorieLow CarbLow Fat
Cowpeas, Leafy Tips
Cooking Method: Boiled
3 calories per 1 tbsp (Cowpeas, Leafy Tips, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 22 kcal |
| Protein | 4.67g |
| Carbohydrates | 2.8g |
| Fat | 0.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 124mg |
Per serving (1 tbsp (Cowpeas, Leafy Tips, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.7g |
| Carbohydrates | 0.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 61%Carbs 36%Fat 3%
About Cowpeas, Leafy Tips
Cowpeas, Leafy Tips, Drained, With Salt (Boiled) contains 22 calories per 100g serving, with 4.67g protein, 2.8g carbs, and 0.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Cowpeas, Leafy Tips Fits Your Macros
- Cowpeas, Leafy Tips is an excellent source of protein, with 61% of its calories coming from protein.
- Cowpeas, Leafy Tips has a balanced carbohydrate content at 36% of total calories.
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