VegetablesLow FatHigh Fiber

Cowpeas (Blackeyes), Immature Seeds

96 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	95.5 kcal
Protein	3.17g
Carbohydrates	20g
Fat	0.38g
Fiber	5g
Sugar	3.23g
Sodium	122mg

Per serving (1 serving (100g))

Calories	96 kcal
Protein	3.2g
Carbohydrates	20.0g
Fat	0.4g

Macronutrient Ratio

Protein 13%Carbs 83%Fat 4%

About Cowpeas (Blackeyes), Immature Seeds

Cowpeas (Blackeyes), Immature Seeds, Drained, With Salt (... contains 94 calories per 100g serving, with 3.17g protein, 19.7g carbs, and 0.38g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cowpeas (Blackeyes), Immature Seeds Fits Your Macros

Cowpeas (Blackeyes), Immature Seeds contains 3.17g of protein per 100g, contributing 13% of total calories.
With 83% of calories from carbohydrates, Cowpeas (Blackeyes), Immature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5g of fiber per 100g, Cowpeas (Blackeyes), Immature Seeds is a good source of dietary fiber that supports digestion.