VegetablesLow FatHigh Fiber

Cowpeas (Blackeyes), Immature Seeds, Wit

Cooking Method: Boiled

18 calories per 1 tbsp (Cowpeas, 14g)

Nutrition Facts

Per 100g

Calories	131.5 kcal
Protein	8.49g
Carbohydrates	23.65g
Fat	0.66g
Fiber	6.4g
Sugar	4.46g
Sodium	123mg

Per serving (1 tbsp (Cowpeas, 14g))

Calories	18 kcal
Protein	1.2g
Carbohydrates	3.3g
Fat	0.1g

Macronutrient Ratio

Protein 25%Carbs 70%Fat 5%

About Cowpeas (Blackeyes), Immature Seeds, Wit

Cowpeas (Blackeyes), Immature Seeds, Boiled, Drained, Wit... contains 131 calories per 100g serving, with 8.49g protein, 23.5g carbs, and 0.66g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cowpeas (Blackeyes), Immature Seeds, Wit Fits Your Macros

Cowpeas (Blackeyes), Immature Seeds, Wit provides a moderate amount of protein, with 25% of its calories from protein.
With 70% of calories from carbohydrates, Cowpeas (Blackeyes), Immature Seeds, Wit is a primary energy source — ideal for fueling workouts and active lifestyles.
With 6.4g of fiber per 100g, Cowpeas (Blackeyes), Immature Seeds, Wit is a good source of dietary fiber that supports digestion.