VegetablesLow FatHigh Fiber

Cowpeas (Blackeyes), Immature Seeds

Cooking Method: Raw

90 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	90 kcal
Protein	2.95g
Carbohydrates	18.8g
Fat	0.35g
Fiber	5g
Sugar	3g
Sodium	4mg

Per serving (1 serving (100g))

Calories	90 kcal
Protein	3.0g
Carbohydrates	18.8g
Fat	0.3g

Macronutrient Ratio

Protein 13%Carbs 83%Fat 4%

About Cowpeas (Blackeyes), Immature Seeds

Cowpeas (Blackeyes), Immature Seeds (Raw) contains 90 calories per 100g serving, with 2.95g protein, 18.8g carbs, and 0.35g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cowpeas (Blackeyes), Immature Seeds Fits Your Macros

Cowpeas (Blackeyes), Immature Seeds contains 2.95g of protein per 100g, contributing 13% of total calories.
With 83% of calories from carbohydrates, Cowpeas (Blackeyes), Immature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5g of fiber per 100g, Cowpeas (Blackeyes), Immature Seeds is a good source of dietary fiber that supports digestion.