VegetablesLow FatHigh Fiber

Cowpeas (Blackeyes), Immature Seeds

Cooking Method: Frozen

139 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	139 kcal
Protein	8.98g
Carbohydrates	25.1g
Fat	0.7g
Fiber	5g
Sugar	0g
Sodium	6mg

Per serving (1 serving (100g))

Calories	139 kcal
Protein	9.0g
Carbohydrates	25.1g
Fat	0.7g

Macronutrient Ratio

Protein 25%Carbs 70%Fat 5%

About Cowpeas (Blackeyes), Immature Seeds

Cowpeas (Blackeyes), Immature Seeds (Frozen) contains 139 calories per 100g serving, with 8.98g protein, 25.1g carbs, and 0.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cowpeas (Blackeyes), Immature Seeds Fits Your Macros

Cowpeas (Blackeyes), Immature Seeds provides a moderate amount of protein, with 25% of its calories from protein.
With 70% of calories from carbohydrates, Cowpeas (Blackeyes), Immature Seeds is a primary energy source — ideal for fueling workouts and active lifestyles.
With 5g of fiber per 100g, Cowpeas (Blackeyes), Immature Seeds is a good source of dietary fiber that supports digestion.