VegetablesLow CalorieLow CarbLow Fat
Cornsalad
Cooking Method: Raw
21 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 21 kcal |
| Protein | 2g |
| Carbohydrates | 3.6g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 21 kcal |
| Protein | 2.0g |
| Carbohydrates | 3.6g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 31%Carbs 55%Fat 14%
About Cornsalad
Cornsalad (Raw) contains 21 calories per 100g serving, with 2g protein, 3.6g carbs, and 0.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cornsalad Fits Your Macros
- Cornsalad provides a moderate amount of protein, with 31% of its calories from protein.
- Cornsalad has a balanced carbohydrate content at 55% of total calories.
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