VegetablesLow Fat
Corn, Sweet, Yellow, Kernels, Cut Off Cob
Cooking Method: Boiled
11 calories per 1 tbsp (Corn, Sweet, Yellow, Kernels, Cut Off Cob, Boiled, Draine..., 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 79 kcal |
| Protein | 2.55g |
| Carbohydrates | 18.7g |
| Fat | 0.67g |
| Fiber | 2.4g |
| Sugar | 3.07g |
| Sodium | 245mg |
Per serving (1 tbsp (Corn, Sweet, Yellow, Kernels, Cut Off Cob, Boiled, Draine..., 14g))
| Calories | 11 kcal |
| Protein | 0.4g |
| Carbohydrates | 2.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 11%Carbs 82%Fat 7%
About Corn, Sweet, Yellow, Kernels, Cut Off Cob
Corn, Sweet, Yellow, Kernels, Cut Off Cob, Boiled, Draine... contains 79 calories per 100g serving, with 2.55g protein, 18.7g carbs, and 0.67g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, Yellow, Kernels, Cut Off Cob Fits Your Macros
- Corn, Sweet, Yellow, Kernels, Cut Off Cob contains 2.55g of protein per 100g, contributing 11% of total calories.
- With 82% of calories from carbohydrates, Corn, Sweet, Yellow, Kernels, Cut Off Cob is a primary energy source — ideal for fueling workouts and active lifestyles.
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