VegetablesLow Fat
Corn, Sweet, Yellow
Cooking Method: Boiled
13 calories per 1 tbsp (Corn, Sweet, Yellow, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 96 kcal |
| Protein | 3.41g |
| Carbohydrates | 21g |
| Fat | 1.5g |
| Fiber | 2.4g |
| Sugar | 4.54g |
| Sodium | 127mg |
Per serving (1 tbsp (Corn, Sweet, Yellow, Drained, With Salt, 14g))
| Calories | 13 kcal |
| Protein | 0.5g |
| Carbohydrates | 2.9g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 12%Carbs 76%Fat 12%
About Corn, Sweet, Yellow
Corn, Sweet, Yellow, Drained, With Salt (Boiled) contains 96 calories per 100g serving, with 3.41g protein, 21g carbs, and 1.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, Yellow Fits Your Macros
- Corn, Sweet, Yellow contains 3.41g of protein per 100g, contributing 12% of total calories.
- With 76% of calories from carbohydrates, Corn, Sweet, Yellow is a primary energy source — ideal for fueling workouts and active lifestyles.
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