VegetablesLow Fat
Corn, Sweet, Yellow
Cooking Method: Raw
86 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 86 kcal |
| Protein | 3.27g |
| Carbohydrates | 18.7g |
| Fat | 1.35g |
| Fiber | 2g |
| Sugar | 6.26g |
| Sodium | 15mg |
Per serving (1 serving (100g))
| Calories | 86 kcal |
| Protein | 3.3g |
| Carbohydrates | 18.7g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 13%Carbs 75%Fat 12%
About Corn, Sweet, Yellow
Corn, Sweet, Yellow (Raw) contains 86 calories per 100g serving, with 3.27g protein, 18.7g carbs, and 1.35g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, Yellow Fits Your Macros
- Corn, Sweet, Yellow contains 3.27g of protein per 100g, contributing 13% of total calories.
- With 75% of calories from carbohydrates, Corn, Sweet, Yellow is a primary energy source — ideal for fueling workouts and active lifestyles.
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