VegetablesLow Fat
Corn, Sweet, White, Whole Kernel
64 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 64 kcal |
| Protein | 1.95g |
| Carbohydrates | 15.4g |
| Fat | 0.5g |
| Fiber | 1.7g |
| Sugar | 0g |
| Sodium | 213mg |
Per serving (1 serving (100g))
| Calories | 64 kcal |
| Protein | 1.9g |
| Carbohydrates | 15.4g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 11%Carbs 83%Fat 6%
About Corn, Sweet, White, Whole Kernel
Corn, Sweet, White, Whole Kernel, Regular Pack, Solids An... contains 64 calories per 100g serving, with 1.95g protein, 15.4g carbs, and 0.5g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White, Whole Kernel Fits Your Macros
- Corn, Sweet, White, Whole Kernel contains 1.95g of protein per 100g, contributing 11% of total calories.
- With 83% of calories from carbohydrates, Corn, Sweet, White, Whole Kernel is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Corn, Sweet, White, Whole Kernel to our Calorie Calculator and see your daily totals.