VegetablesLow Fat
Corn, Sweet, White, Whole Kernel
Cooking Method: Canned
67 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 67 kcal |
| Protein | 2.29g |
| Carbohydrates | 14.3g |
| Fat | 1.22g |
| Fiber | 2g |
| Sugar | 4.44g |
| Sodium | 205mg |
Per serving (1 serving (100g))
| Calories | 67 kcal |
| Protein | 2.3g |
| Carbohydrates | 14.3g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 12%Carbs 74%Fat 14%
About Corn, Sweet, White, Whole Kernel
Corn, Sweet, White, Whole Kernel, Drained Solids (Canned) contains 67 calories per 100g serving, with 2.29g protein, 14.3g carbs, and 1.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White, Whole Kernel Fits Your Macros
- Corn, Sweet, White, Whole Kernel contains 2.29g of protein per 100g, contributing 12% of total calories.
- With 74% of calories from carbohydrates, Corn, Sweet, White, Whole Kernel is a primary energy source — ideal for fueling workouts and active lifestyles.
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