VegetablesLow Fat
Corn, Sweet, White, Kernels On Cob, With
Cooking Method: Boiled
13 calories per 1 tbsp (Corn, Sweet, White, Kernels On Cob, Boiled, Drained, With..., 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 94 kcal |
| Protein | 3.11g |
| Carbohydrates | 22.3g |
| Fat | 0.74g |
| Fiber | 2.45g |
| Sugar | 0g |
| Sodium | 122mg |
Per serving (1 tbsp (Corn, Sweet, White, Kernels On Cob, Boiled, Drained, With..., 14g))
| Calories | 13 kcal |
| Protein | 0.4g |
| Carbohydrates | 3.1g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 11%Carbs 82%Fat 7%
About Corn, Sweet, White, Kernels On Cob, With
Corn, Sweet, White, Kernels On Cob, Boiled, Drained, With... contains 94 calories per 100g serving, with 3.11g protein, 22.3g carbs, and 0.74g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White, Kernels On Cob, With Fits Your Macros
- Corn, Sweet, White, Kernels On Cob, With contains 3.11g of protein per 100g, contributing 11% of total calories.
- With 82% of calories from carbohydrates, Corn, Sweet, White, Kernels On Cob, With is a primary energy source — ideal for fueling workouts and active lifestyles.
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