VegetablesLow Fat
Corn, Sweet, White, Kernels On Cob
Cooking Method: Frozen
98 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 98 kcal |
| Protein | 3.28g |
| Carbohydrates | 23.5g |
| Fat | 0.78g |
| Fiber | 2.8g |
| Sugar | 0g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 98 kcal |
| Protein | 3.3g |
| Carbohydrates | 23.5g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 11%Carbs 82%Fat 7%
About Corn, Sweet, White, Kernels On Cob
Corn, Sweet, White, Kernels On Cob (Frozen) contains 98 calories per 100g serving, with 3.28g protein, 23.5g carbs, and 0.78g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White, Kernels On Cob Fits Your Macros
- Corn, Sweet, White, Kernels On Cob contains 3.28g of protein per 100g, contributing 11% of total calories.
- With 82% of calories from carbohydrates, Corn, Sweet, White, Kernels On Cob is a primary energy source — ideal for fueling workouts and active lifestyles.
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