VegetablesLow Fat

Corn, Sweet, White, Kernels Cut Off Cob

Cooking Method: Boiled

11 calories per 1 tbsp (Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained,..., 14g)

Nutrition Facts

Per 100g

Calories	80 kcal
Protein	2.75g
Carbohydrates	19.6g
Fat	0.43g
Fiber	2.4g
Sugar	3.12g
Sodium	125mg

Per serving (1 tbsp (Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained,..., 14g))

Calories	11 kcal
Protein	0.4g
Carbohydrates	2.7g
Fat	0.1g

Macronutrient Ratio

Protein 12%Carbs 84%Fat 4%

About Corn, Sweet, White, Kernels Cut Off Cob

Corn, Sweet, White, Kernels Cut Off Cob, Boiled, Drained,... contains 80 calories per 100g serving, with 2.75g protein, 19.6g carbs, and 0.43g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Corn, Sweet, White, Kernels Cut Off Cob Fits Your Macros

Corn, Sweet, White, Kernels Cut Off Cob contains 2.75g of protein per 100g, contributing 12% of total calories.
With 84% of calories from carbohydrates, Corn, Sweet, White, Kernels Cut Off Cob is a primary energy source — ideal for fueling workouts and active lifestyles.