VegetablesLow Fat
Corn, Sweet, White, Kernels Cut Off Cob
Cooking Method: Frozen
88 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 88 kcal |
| Protein | 3.02g |
| Carbohydrates | 20.7g |
| Fat | 0.77g |
| Fiber | 2.9g |
| Sugar | 9.09g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 88 kcal |
| Protein | 3.0g |
| Carbohydrates | 20.7g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 12%Carbs 81%Fat 7%
About Corn, Sweet, White, Kernels Cut Off Cob
Corn, Sweet, White, Kernels Cut Off Cob (Frozen) contains 88 calories per 100g serving, with 3.02g protein, 20.7g carbs, and 0.77g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White, Kernels Cut Off Cob Fits Your Macros
- Corn, Sweet, White, Kernels Cut Off Cob contains 3.02g of protein per 100g, contributing 12% of total calories.
- With 81% of calories from carbohydrates, Corn, Sweet, White, Kernels Cut Off Cob is a primary energy source — ideal for fueling workouts and active lifestyles.
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