VegetablesLow Fat
Corn, Sweet, White
Cooking Method: Boiled
14 calories per 1 tbsp (Corn, Sweet, White, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 97 kcal |
| Protein | 3.34g |
| Carbohydrates | 21.7g |
| Fat | 1.41g |
| Fiber | 2.7g |
| Sugar | 7.73g |
| Sodium | 128mg |
Per serving (1 tbsp (Corn, Sweet, White, Drained, With Salt, 14g))
| Calories | 14 kcal |
| Protein | 0.5g |
| Carbohydrates | 3.0g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 12%Carbs 77%Fat 11%
About Corn, Sweet, White
Corn, Sweet, White, Drained, With Salt (Boiled) contains 97 calories per 100g serving, with 3.34g protein, 21.7g carbs, and 1.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White Fits Your Macros
- Corn, Sweet, White contains 3.34g of protein per 100g, contributing 12% of total calories.
- With 77% of calories from carbohydrates, Corn, Sweet, White is a primary energy source — ideal for fueling workouts and active lifestyles.
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