VegetablesLow Fat
Corn, Sweet, White
Cooking Method: Raw
86 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 86 kcal |
| Protein | 3.22g |
| Carbohydrates | 19g |
| Fat | 1.18g |
| Fiber | 2.7g |
| Sugar | 3.22g |
| Sodium | 15mg |
Per serving (1 serving (100g))
| Calories | 86 kcal |
| Protein | 3.2g |
| Carbohydrates | 19.0g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 13%Carbs 76%Fat 11%
About Corn, Sweet, White
Corn, Sweet, White (Raw) contains 86 calories per 100g serving, with 3.22g protein, 19g carbs, and 1.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Corn, Sweet, White Fits Your Macros
- Corn, Sweet, White contains 3.22g of protein per 100g, contributing 13% of total calories.
- With 76% of calories from carbohydrates, Corn, Sweet, White is a primary energy source — ideal for fueling workouts and active lifestyles.
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