VegetablesLow Fat
Corn (Sweet, Cooked)
140 calories per 1 medium ear corn (146g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 96 kcal |
| Protein | 3.4g |
| Carbohydrates | 21g |
| Fat | 1.5g |
| Fiber | 2.4g |
| Sugar | 4.5g |
| Sodium | 1mg |
Per serving (1 medium ear corn (146g))
| Calories | 140 kcal |
| Protein | 5.0g |
| Carbohydrates | 30.7g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 12%Carbs 76%Fat 12%
About Corn (Sweet, Cooked)
Sweet corn is a summertime favorite, whether grilled, boiled, or cut off the cob for salads and salsas. It provides thiamine and folate, and its natural sugars caramelize beautifully when charred over an open flame.
How Corn (Sweet, Cooked) Fits Your Macros
- Corn (Sweet, Cooked) contains 3.4g of protein per 100g, contributing 12% of total calories.
- With 76% of calories from carbohydrates, Corn (Sweet, Cooked) is a primary energy source — ideal for fueling workouts and active lifestyles.
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