FishHigh ProteinLow CarbLow Fat
Conch
Cooking Method: Raw
130 calories per 3 oz conch (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 130 kcal |
| Protein | 26.3g |
| Carbohydrates | 1.7g |
| Fat | 1.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 206mg |
Per serving (3 oz conch (100g))
| Calories | 130 kcal |
| Protein | 26.3g |
| Carbohydrates | 1.7g |
| Fat | 1.4g |
Macronutrient Ratio
Protein 84%Carbs 5%Fat 11%
About Conch
The large Caribbean sea snail is the base of Bahamian conch salad, fritters, and chowder, offering a firm, chewy texture with a mild ocean sweetness. Conch must be tenderized before cooking—traditionally pounded—and its shell's iconic pink lip has become a symbol of tropical island life.
How Conch Fits Your Macros
- Conch is an excellent source of protein, with 84% of its calories coming from protein.
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