VegetablesLow CalorieLow Fat
Collards
Cooking Method: Boiled
5 calories per 1 tbsp (Collards, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 2.71g |
| Carbohydrates | 5.65g |
| Fat | 0.72g |
| Fiber | 4g |
| Sugar | 0.2g |
| Sodium | 133.5mg |
Per serving (1 tbsp (Collards, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.4g |
| Carbohydrates | 0.8g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 57%Fat 16%
About Collards
Collards, Drained, With Salt (Boiled) contains 33 calories per 100g serving, with 2.71g protein, 5.65g carbs, and 0.72g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Collards Fits Your Macros
- Collards provides a moderate amount of protein, with 27% of its calories from protein.
- Collards has a balanced carbohydrate content at 57% of total calories.
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