VegetablesLow CalorieLow Fat
Collards, Chopped, Boiled
Cooking Method: Frozen
5 calories per 1 tbsp (Collards, Chopped, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 36 kcal |
| Protein | 2.97g |
| Carbohydrates | 7.1g |
| Fat | 0.41g |
| Fiber | 2.8g |
| Sugar | 0.57g |
| Sodium | 168mg |
Per serving (1 tbsp (Collards, Chopped, Boiled, Drained, With Salt, 14g))
| Calories | 5 kcal |
| Protein | 0.4g |
| Carbohydrates | 1.0g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 27%Carbs 65%Fat 8%
About Collards, Chopped, Boiled
Collards, Chopped, Boiled, Drained, With Salt (Frozen) contains 36 calories per 100g serving, with 2.97g protein, 7.1g carbs, and 0.41g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Collards, Chopped, Boiled Fits Your Macros
- Collards, Chopped, Boiled provides a moderate amount of protein, with 27% of its calories from protein.
- With 65% of calories from carbohydrates, Collards, Chopped, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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