VegetablesLow CalorieLow Fat
Collards
Cooking Method: Raw
32 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 32 kcal |
| Protein | 3.02g |
| Carbohydrates | 5.42g |
| Fat | 0.61g |
| Fiber | 4g |
| Sugar | 0.46g |
| Sodium | 17mg |
Per serving (1 serving (100g))
| Calories | 32 kcal |
| Protein | 3.0g |
| Carbohydrates | 5.4g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 31%Carbs 55%Fat 14%
About Collards
Collards (Raw) contains 32 calories per 100g serving, with 3.02g protein, 5.42g carbs, and 0.61g fat. It is very low in calories, making it an excellent choice for weight management.
How Collards Fits Your Macros
- Collards provides a moderate amount of protein, with 31% of its calories from protein.
- Collards has a balanced carbohydrate content at 55% of total calories.
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