VegetablesLow CalorieLow Fat
Collard Greens
Cooking Method: Cooked
63 calories per 1 cup cooked collard greens (190g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 33 kcal |
| Protein | 2.7g |
| Carbohydrates | 5.7g |
| Fat | 0.4g |
| Fiber | 4g |
| Sugar | 0.5g |
| Sodium | 15mg |
Per serving (1 cup cooked collard greens (190g))
| Calories | 63 kcal |
| Protein | 5.1g |
| Carbohydrates | 10.8g |
| Fat | 0.8g |
Macronutrient Ratio
Protein 29%Carbs 61%Fat 10%
About Collard Greens
A pillar of Southern cooking, collard greens are traditionally slow-simmered with smoked ham hocks until silky and infused with smoky flavor. Rich in vitamins A, C, and K as well as calcium, they are also excellent quickly sauteed with garlic for a lighter preparation.
How Collard Greens Fits Your Macros
- Collard Greens provides a moderate amount of protein, with 29% of its calories from protein.
- With 61% of calories from carbohydrates, Collard Greens is a primary energy source — ideal for fueling workouts and active lifestyles.
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