FishHigh ProteinLow CarbLow FatZero Carb
Cod
Cooking Method: Baked
189 calories per 1 fillet cod (180g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 0.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 78mg |
Per serving (1 fillet cod (180g))
| Calories | 189 kcal |
| Protein | 41.4g |
| Carbohydrates | 0.0g |
| Fat | 1.6g |
Macronutrient Ratio
Protein 92%Carbs 0%Fat 8%
About Cod
Cod's mild, flaky white flesh has made it one of the most widely consumed fish in the world, from British fish and chips to Portuguese bacalhau. It is an excellent lean protein source that absorbs seasonings and sauces beautifully.
How Cod Fits Your Macros
- Cod is an excellent source of protein, with 92% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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