VegetablesLow CalorieLow CarbLow Fat
Chrysanthemum, Garland
Cooking Method: Boiled
3 calories per 1 tbsp (Chrysanthemum, Garland, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 1.64g |
| Carbohydrates | 4.31g |
| Fat | 0.09g |
| Fiber | 2.3g |
| Sugar | 2.01g |
| Sodium | 171mg |
Per serving (1 tbsp (Chrysanthemum, Garland, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 27%Carbs 70%Fat 3%
About Chrysanthemum, Garland
Chrysanthemum, Garland, Drained, With Salt (Boiled) contains 20 calories per 100g serving, with 1.64g protein, 4.31g carbs, and 0.09g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chrysanthemum, Garland Fits Your Macros
- Chrysanthemum, Garland provides a moderate amount of protein, with 27% of its calories from protein.
- With 70% of calories from carbohydrates, Chrysanthemum, Garland is a primary energy source — ideal for fueling workouts and active lifestyles.
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