VegetablesLow CalorieLow CarbLow Fat
Chrysanthemum, Garland
Cooking Method: Raw
24 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 24 kcal |
| Protein | 3.36g |
| Carbohydrates | 3.02g |
| Fat | 0.56g |
| Fiber | 3g |
| Sugar | 0g |
| Sodium | 118mg |
Per serving (1 serving (100g))
| Calories | 24 kcal |
| Protein | 3.4g |
| Carbohydrates | 3.0g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 44%Carbs 40%Fat 16%
About Chrysanthemum, Garland
Chrysanthemum, Garland (Raw) contains 24 calories per 100g serving, with 3.36g protein, 3.02g carbs, and 0.56g fat. It is very low in calories, making it an excellent choice for weight management.
How Chrysanthemum, Garland Fits Your Macros
- Chrysanthemum, Garland provides a moderate amount of protein, with 44% of its calories from protein.
- Chrysanthemum, Garland has a balanced carbohydrate content at 40% of total calories.
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