VegetablesLow CalorieLow CarbLow Fat
Chayote, Fruit
Cooking Method: Boiled
3 calories per 1 tbsp (Chayote, Fruit, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 0.62g |
| Carbohydrates | 4.8g |
| Fat | 0.48g |
| Fiber | 2.8g |
| Sugar | 1.89g |
| Sodium | 119mg |
Per serving (1 tbsp (Chayote, Fruit, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.7g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 10%Carbs 74%Fat 16%
About Chayote, Fruit
Chayote, Fruit, Drained, With Salt (Boiled) contains 22 calories per 100g serving, with 0.62g protein, 4.5g carbs, and 0.48g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chayote, Fruit Fits Your Macros
- Chayote, Fruit contains 0.62g of protein per 100g, contributing 10% of total calories.
- With 74% of calories from carbohydrates, Chayote, Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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