VegetablesLow CalorieLow CarbLow Fat
Chayote, Fruit
Cooking Method: Raw
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.82g |
| Carbohydrates | 4.51g |
| Fat | 0.13g |
| Fiber | 1.7g |
| Sugar | 1.66g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 0.8g |
| Carbohydrates | 4.5g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 15%Carbs 80%Fat 5%
About Chayote, Fruit
Chayote, Fruit (Raw) contains 19 calories per 100g serving, with 0.82g protein, 4.51g carbs, and 0.13g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chayote, Fruit Fits Your Macros
- Chayote, Fruit contains 0.82g of protein per 100g, contributing 15% of total calories.
- With 80% of calories from carbohydrates, Chayote, Fruit is a primary energy source — ideal for fueling workouts and active lifestyles.
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