VegetablesLow CalorieLow CarbLow Fat
Chayote
Cooking Method: Cooked
30 calories per 1 medium chayote (160g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 0.8g |
| Carbohydrates | 4.5g |
| Fat | 0.1g |
| Fiber | 1.7g |
| Sugar | 1.7g |
| Sodium | 2mg |
Per serving (1 medium chayote (160g))
| Calories | 30 kcal |
| Protein | 1.3g |
| Carbohydrates | 7.2g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 14%Carbs 81%Fat 5%
About Chayote
Mild and versatile with a crisp, apple-like texture, chayote is a gourd common in Mexican and Southeast Asian cuisines. It absorbs flavors beautifully in stir-fries and soups, and unlike most squashes, its seed is also edible with a nutty, bean-like taste when cooked.
How Chayote Fits Your Macros
- Chayote contains 0.8g of protein per 100g, contributing 14% of total calories.
- With 81% of calories from carbohydrates, Chayote is a primary energy source — ideal for fueling workouts and active lifestyles.
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