VegetablesLow CalorieLow CarbLow Fat
Chard, Swiss
Cooking Method: Boiled
3 calories per 1 tbsp (Chard, Swiss, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 1.88g |
| Carbohydrates | 4.13g |
| Fat | 0.08g |
| Fiber | 2.1g |
| Sugar | 1.1g |
| Sodium | 297mg |
Per serving (1 tbsp (Chard, Swiss, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.6g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 30%Carbs 67%Fat 3%
About Chard, Swiss
Chard, Swiss, Drained, With Salt (Boiled) contains 20 calories per 100g serving, with 1.88g protein, 4.13g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chard, Swiss Fits Your Macros
- Chard, Swiss provides a moderate amount of protein, with 30% of its calories from protein.
- With 67% of calories from carbohydrates, Chard, Swiss is a primary energy source — ideal for fueling workouts and active lifestyles.
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