VegetablesLow CalorieLow CarbLow Fat
Chard, Swiss
Cooking Method: Raw
19 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 19 kcal |
| Protein | 1.8g |
| Carbohydrates | 3.74g |
| Fat | 0.2g |
| Fiber | 1.6g |
| Sugar | 1.1g |
| Sodium | 213mg |
Per serving (1 serving (100g))
| Calories | 19 kcal |
| Protein | 1.8g |
| Carbohydrates | 3.7g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 30%Carbs 62%Fat 8%
About Chard, Swiss
Chard, Swiss (Raw) contains 19 calories per 100g serving, with 1.8g protein, 3.74g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Chard, Swiss Fits Your Macros
- Chard, Swiss provides a moderate amount of protein, with 30% of its calories from protein.
- With 62% of calories from carbohydrates, Chard, Swiss is a primary energy source — ideal for fueling workouts and active lifestyles.
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