Daily Calorie
VegetablesLow CalorieLow CarbLow Fat

Celery

Cooking Method: Raw

14 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories14 kcal
Protein0.7g
Carbohydrates2.99g
Fat0.19g
Fiber1.6g
Sugar1.32g
Sodium80mg

Per serving (1 serving (100g))

Calories14 kcal
Protein0.7g
Carbohydrates3.0g
Fat0.2g

Macronutrient Ratio

Protein 17%Carbs 73%Fat 10%

About Celery

Celery (Raw) contains 14 calories per 100g serving, with 0.69g protein, 2.97g carbs, and 0.17g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Celery Fits Your Macros

  • Celery contains 0.7g of protein per 100g, contributing 17% of total calories.
  • With 73% of calories from carbohydrates, Celery is a primary energy source — ideal for fueling workouts and active lifestyles.

More in Other Vegetables

More Vegetables

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