VegetablesLow CalorieLow CarbLow Fat
Cauliflower
Cooking Method: Boiled
3 calories per 1 tbsp (Cauliflower, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 1.84g |
| Carbohydrates | 4.11g |
| Fat | 0.45g |
| Fiber | 2.3g |
| Sugar | 1.97g |
| Sodium | 128.5mg |
Per serving (1 tbsp (Cauliflower, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.3g |
| Carbohydrates | 0.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 26%Carbs 59%Fat 15%
About Cauliflower
Cauliflower, Drained, With Salt (Boiled) contains 23 calories per 100g serving, with 1.84g protein, 4.11g carbs, and 0.45g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cauliflower Fits Your Macros
- Cauliflower provides a moderate amount of protein, with 26% of its calories from protein.
- Cauliflower has a balanced carbohydrate content at 59% of total calories.
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