VegetablesLow CalorieLow CarbLow Fat
Cauliflower, Boiled
Cooking Method: Frozen
3 calories per 1 tbsp (Cauliflower, Boiled, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 18 kcal |
| Protein | 1.61g |
| Carbohydrates | 3.46g |
| Fat | 0.22g |
| Fiber | 2.7g |
| Sugar | 0.76g |
| Sodium | 136mg |
Per serving (1 tbsp (Cauliflower, Boiled, Drained, With Salt, 14g))
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.5g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 29%Carbs 62%Fat 9%
About Cauliflower, Boiled
Cauliflower, Boiled, Drained, With Salt (Frozen) contains 17 calories per 100g serving, with 1.61g protein, 3.16g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cauliflower, Boiled Fits Your Macros
- Cauliflower, Boiled provides a moderate amount of protein, with 29% of its calories from protein.
- With 62% of calories from carbohydrates, Cauliflower, Boiled is a primary energy source — ideal for fueling workouts and active lifestyles.
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