VegetablesLow CalorieLow CarbLow Fat
Cauliflower
Cooking Method: Frozen
24 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 24 kcal |
| Protein | 2.01g |
| Carbohydrates | 4.68g |
| Fat | 0.27g |
| Fiber | 2.3g |
| Sugar | 2.22g |
| Sodium | 24mg |
Per serving (1 serving (100g))
| Calories | 24 kcal |
| Protein | 2.0g |
| Carbohydrates | 4.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 28%Carbs 64%Fat 8%
About Cauliflower
Cauliflower (Frozen) contains 24 calories per 100g serving, with 2.01g protein, 4.68g carbs, and 0.27g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cauliflower Fits Your Macros
- Cauliflower provides a moderate amount of protein, with 28% of its calories from protein.
- With 64% of calories from carbohydrates, Cauliflower is a primary energy source — ideal for fueling workouts and active lifestyles.
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