VegetablesLow CalorieLow CarbLow Fat
Cauliflower
Cooking Method: Raw
25 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 25 kcal |
| Protein | 1.92g |
| Carbohydrates | 4.97g |
| Fat | 0.28g |
| Fiber | 2g |
| Sugar | 1.91g |
| Sodium | 30mg |
Per serving (1 serving (100g))
| Calories | 25 kcal |
| Protein | 1.9g |
| Carbohydrates | 5.0g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 26%Carbs 66%Fat 8%
About Cauliflower
Cauliflower (Raw) contains 25 calories per 100g serving, with 1.92g protein, 4.97g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cauliflower Fits Your Macros
- Cauliflower provides a moderate amount of protein, with 26% of its calories from protein.
- With 66% of calories from carbohydrates, Cauliflower is a primary energy source — ideal for fueling workouts and active lifestyles.
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