VegetablesLow CalorieLow CarbLow Fat
Cauliflower
Cooking Method: Cooked
29 calories per 1 cup cooked cauliflower (124g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 23 kcal |
| Protein | 1.8g |
| Carbohydrates | 4.1g |
| Fat | 0.5g |
| Fiber | 2.3g |
| Sugar | 1.6g |
| Sodium | 15mg |
Per serving (1 cup cooked cauliflower (124g))
| Calories | 29 kcal |
| Protein | 2.2g |
| Carbohydrates | 5.1g |
| Fat | 0.6g |
Macronutrient Ratio
Protein 26%Carbs 58%Fat 16%
About Cauliflower
Cauliflower has surged in popularity as a low-carb substitute for rice, pizza crust, and mashed potatoes. This mild-flavored cruciferous vegetable is rich in vitamin C and choline, supporting brain health and metabolism.
How Cauliflower Fits Your Macros
- Cauliflower provides a moderate amount of protein, with 26% of its calories from protein.
- Cauliflower has a balanced carbohydrate content at 58% of total calories.
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