VegetablesLow Fat
Cassava
Cooking Method: Raw
160 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 160 kcal |
| Protein | 1.36g |
| Carbohydrates | 38.1g |
| Fat | 0.28g |
| Fiber | 1.8g |
| Sugar | 1.7g |
| Sodium | 14mg |
Per serving (1 serving (100g))
| Calories | 160 kcal |
| Protein | 1.4g |
| Carbohydrates | 38.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 3%Carbs 95%Fat 2%
About Cassava
Cassava (Raw) contains 160 calories per 100g serving, with 1.36g protein, 38.1g carbs, and 0.28g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Cassava Fits Your Macros
- Cassava contains 1.36g of protein per 100g, contributing 3% of total calories.
- With 95% of calories from carbohydrates, Cassava is a primary energy source — ideal for fueling workouts and active lifestyles.
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