VegetablesLow Fat
Cassava
Cooking Method: Boiled
165 calories per 1 cup cassava (103g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 160 kcal |
| Protein | 1.4g |
| Carbohydrates | 38.1g |
| Fat | 0.3g |
| Fiber | 1.8g |
| Sugar | 1.7g |
| Sodium | 14mg |
Per serving (1 cup cassava (103g))
| Calories | 165 kcal |
| Protein | 1.4g |
| Carbohydrates | 39.2g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 3%Carbs 95%Fat 2%
About Cassava
Also known as yuca, cassava is a starchy root vegetable that feeds over half a billion people across Africa, Asia, and South America. It must be properly prepared to remove cyanogenic compounds, and when boiled or fried, it becomes tender or crispy with a mild, sweet flavor.
How Cassava Fits Your Macros
- Cassava contains 1.4g of protein per 100g, contributing 3% of total calories.
- With 95% of calories from carbohydrates, Cassava is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Cassava to our Calorie Calculator and see your daily totals.