Daily Calorie
VegetablesLow Fat

Carrots

Cooking Method: Raw

41 calories per 1 serving (100g)

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Nutrition Facts

Per 100g

Calories41 kcal
Protein0.93g
Carbohydrates9.58g
Fat0.24g
Fiber2.8g
Sugar4.74g
Sodium69mg

Per serving (1 serving (100g))

Calories41 kcal
Protein0.9g
Carbohydrates9.6g
Fat0.2g

Macronutrient Ratio

Protein 8%Carbs 87%Fat 5%

About Carrots

Carrots (Raw) contains 41 calories per 100g serving, with 0.93g protein, 9.58g carbs, and 0.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Carrots Fits Your Macros

  • Carrots contains 0.93g of protein per 100g, contributing 8% of total calories.
  • With 87% of calories from carbohydrates, Carrots is a primary energy source — ideal for fueling workouts and active lifestyles.

More in Root Vegetables

More Vegetables

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